DULO

Unconventional Approaches to Injury Prevention

Dive into a holistic approach to staying fit with our guide on unconventional methods for injury prevention. From yoga and meditation to the power of proper nutrition and hydration, discover how al...

Odd facts about chocolate and athletic performance.

Turns out chocolate can have some surprising benefits when it comes to physical performance. Here are a few weird and interesting facts that you might not have known about chocolate and exercise: C...

Baking soda.

Discover the many wonders of baking soda. Explore its roles in baking, cleaning, personal care, and health, and learn how this common household item can be used in extraordinary ways.

Light or dark roast?

Journey through the world of coffee roasting, exploring the differences between light and dark roasts. Learn about their distinct flavor profiles, brewing methods, and the unique characteristics th...

Antioxidants.

Turns out, we can’t just have a bowl of berries in the morning and get the minimum daily antioxidant amount we need. As our body digests food, free radicals are released. In simple words, those are...

Intuitive Eating

This post's topic is inspired by the next athlete to be featured in our Athlete Feature this week – Yana Fitt. We won’t reveal much, but let’s just say she cracked the code of eating intuitively an...

Creating Habits that Stick - Part 2

Hi again, this is another weekly blog from DULO! If you’ve read the last one, you probably know what this week’s topic is and if you haven’t, last week we spoke about Habit Stacking, but we only lo...

Creating Habits that Stick - Part 1

Habits. Everyone has them, and we all want to build new ones and get rid of some. But have you ever tried stacking them? Well, allow us to shed light on this question by introducing to you the conc...

Natural Remedies for Insomnia

Explore a variety of natural remedies for insomnia, from herbal supplements to mind-body therapies. This comprehensive guide includes a range of strategies, including essential oils, meditation tec...