Ever have one of those days where your focus is about as stable as a Jenga tower in a wind tunnel? Yeah, we've all been there. But when it comes to athletic performance, focus is crucial for achieving long-term discipline and consistency. So how can you train your focus to level up your game?
Find your why
Why do you want to improve your athletic performance? Maybe you want to crush a new personal best, or maybe you're chasing a championship title. Whatever your reason, having a clear goal in mind can help you stay focused and motivated in the long run.
Simplify your environment
It's hard to focus when your environment is a mess. Take a cue from Marie Kondo and declutter your space. Clear out any distractions and create a clean, organised environment that supports your athletic goals.
Break it down
Sometimes focusing on a big, audacious goal can feel overwhelming. That's why it's important to break it down into smaller, manageable chunks. Set smaller goals and celebrate each accomplishment along the way. It's a great way to stay motivated and maintain your focus over the long haul.
Get in the zone
Have you ever experienced that elusive "flow state," where you're so focused on a task that everything else fades away? That's the zone. It's where the magic happens. Find your zone by identifying your optimal working conditions. Maybe you need complete silence, or maybe you work better with a little background music. Whatever your preferences, find what helps you get in the zone and stick to it.
Mindfulness is all about being present in the moment, without judgment or distraction. It's a powerful tool for improving focus and reducing stress. Try incorporating mindfulness practices into your training routine, like meditation or breathing exercises. It's a great way to train your brain to stay focused on the task at hand.
At the end of the day, focus is like a muscle – the more you train it, the stronger it gets. So don't beat yourself up if your focus isn't quite where you want it to be yet. Just keep practicing, keep showing up, and keep chasing your goals. The only thing stopping you from achieving them is getting started.